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THE 301 WORKOUT. This full-body functional workout will be fun and challenging and will be a great addition to your routine. A new 301 will be posted every Monday at Hoover Fitness or you can download the app for your i-phone or i-pad.
Check out the Facebook Fan Page for The 301 Workout for complete details of this workout that has become a more than just a "local" favorite.
Jason is a Certified Personal Trainer, Sports Nutritionist, and Golf Conditioning Coach. He is the owner of Hoover Fitness, located in Hoover, Alabama. He was awarded in July 2008 by Club Solutions Magazine the "Most Fit Health Club Professional in America." He is the author of the book, Look Great. Feel Great. And Still Eat Pizza!, and veteran of the fitness industry for over 15 years.
Jason's teaches a user-friendly and progressive approach to diet and exercise that can help literally anyone reach their fitness goals. Jason's principles allow you to achieve results and still be able to enjoy life.
Come listen to Jason Speak at IHRSA on Saturday, March 19th. Jason will be speaking on "Personal Training Long Term Relationships and Retention"
Follow Jason's Bog, Diet, Exercise, Pizza, on al.com for weekly updates and tips on diet and exercise. Click on Diet.Exercise.Pizza to read.
Get the most out of your diet and exercise by purchasing Jason's book at Hoover Fitness or on amazon.com. This user-friendly and progressive approach is designed to get results and still be happy and is guaranteed to help anyone improve. Read sample chapters of Jason's book at www.lookgreatfeelgreatandstilleatpizza.com.
Jason is the owner of the health club, Hoover Fitness, located in the Bluff Park Community of Hoover, AL. Log on to www.hooverfitness.com to see more about Hoover Fitness.
Jason C. is a proud supporter of Juice Plus+ fruit and vegetable capsules. To learn more about Juice Plus+, log onto www.cernigliajuiceplus.com and watch the short video.
Jason was recently featured on ABC 33/40's Matters of Faith television program. Log on to abc33/40.com to read more.
Coming Soon, Online Coaching, Diet and Exercise Tips, Newsletters, and more!
Thank you to the following stations for featuring Jason on their national radio shows and requesting his help and advice on diet and exercise!
